GAPS Stage 1
A Recipe for Ghee

Ghee. A type of clarified butter that is popular in Indian cuisine. Smooth and golden, Ghee has the milk solids removed leaving behind pure butterfat. Ideal for high-heat cooking, it also has a rich nutty flavour.

Ghee offers several health benefits:

1. Ghee - a type of clarified butter, offers several potential health benefits:  

2. Rich in Nutrients - Ghee is packed with essential nutrients like vitamins A, E, and K, as well as antioxidants.  

3. High Smoke Point - Ghee has a high smoke point, making it ideal for high-heat cooking methods like sautéing and frying. This helps prevent the formation of harmful compounds that can form when other oils are heated to high temperatures.  

4. Digestive Health - Ghee contains butyric acid, a short-chain fatty acid that promotes gut health and can help alleviate digestive issues.  

5. Skin Health - The antioxidants in ghee can help nourish and protect the skin.  

6. Heart Health - Some studies suggest that the fatty acids in ghee may help reduce cholesterol levels and improve heart health.

Discover how to make your own delicious Ghee in this fantastic instructional video.